What is pole fitness? Do you have to be strong to try pole dancing classes? Is there difference between pole dancing and pole fitness?
You probably have a million questions about pole dancing and starting pole dance or pole fitness classes! We've answered some of them for you in this Frequently Asked Questions page!
What is pole fitness? Is there a difference between pole dancing and pole fitness?
Pole fitness or pole dancing is a form of dance and exercise which originated in strip clubs. It involves the use of a vertical, metal pole to perform movement and tricks using only the participant's body. Today, there are as many styles of pole fitness, pole dance, pole art, and pole sport as there are of dance.
Although some studios make the distinction between pole dance and pole fitness, we use them interchangeably.
Although some studios make the distinction between pole dance and pole fitness, we use them interchangeably.
Do I need to be fit or have a dance or fitness background to start pole?
How do I know if I am ready?
How do I know if I am ready?
There are no strength, flexibility, or sexiness requirements to start pole! Intro to Pole and Beginner classes are designed to help you build up strength and endurance and to teach you how to move and dance around the pole. Addtionally, there is no weight limit for our equipment.
What is intro to pole?
Intro to Pole classes are one-off classes for students who have never tried pole before.
We run Intro to Pole sessions a few times a month. You're also welcome to book beginner pole (not advanced beginner, which is for more experienced students) if you're happy to join a class with students who have already been attending lessons.
We run Intro to Pole sessions a few times a month. You're also welcome to book beginner pole (not advanced beginner, which is for more experienced students) if you're happy to join a class with students who have already been attending lessons.
Where are you located?
We are located inside Space Studios, 5 Swan Lane in Norwich city centre.
Please wait for your lesson opposite the entrance to turtle bay and your instructor will come down to collect you before class.
Please wait for your lesson opposite the entrance to turtle bay and your instructor will come down to collect you before class.
What do I wear/bring to class?
Shorts and a vest top are fine. Ideally, the shorts will stop at least a few inches above the knee to expose skin for gripping the pole. A bottle of water is always a good idea for a fitness class, too.
Do not wear jewelry to class (with the exception of small earrings or other facial piercings). Most importantly, if you have rings that cannot be removed we advise you to cancel your class and have your rings removed before attending a class, for your own safety.
Do not wear jewelry to class (with the exception of small earrings or other facial piercings). Most importantly, if you have rings that cannot be removed we advise you to cancel your class and have your rings removed before attending a class, for your own safety.
Is there an age restriction?
To attend group pole classes you must be age 18+. If you are 16 and over and would like to attend private lessons with parent or guardian supervision, please contact us directly at [email protected].
Do I have to wear heels? I'm not sure if I want to dance sexy yet!
Heels aren't a requirement for class (though you're welcome to wear pole-specific heels while you're learning). We advise new students to wear a sleeveless top and shorts that stop above the knee for their first lesson. As you progress, you'll find that you need more skin contact with the pole in order to achieve certain moves.
If you would like to attend classes but have questions concerning modesty for personal or religious reasons, please get in touch ([email protected]) and we can advise you on which classes or pole-wear might be right for you.
Any sexy or sensual routines and tricks will be taught in those specific classes. You can learn more about the specific classes we offer here.
If you would like to attend classes but have questions concerning modesty for personal or religious reasons, please get in touch ([email protected]) and we can advise you on which classes or pole-wear might be right for you.
Any sexy or sensual routines and tricks will be taught in those specific classes. You can learn more about the specific classes we offer here.
What certifications do you have?
Jenny has certifications from Spin City Instructor Training in Beginner and Intermediate Pole Fitness. the Essential Science of Heels and Pole 3/4 from Xpert, as well as Spin City's Stretching & Flexibility and Physiology & Anatomy for Pole and Aerial.
Kalene, is certified by Xpert Fitness to teach all levels of pole tricks.
Kalene, is certified by Xpert Fitness to teach all levels of pole tricks.
What kind of equipment do you use?
We have four floor-to-ceiling X-Pole Xpert poles and 1 x-stage lite (all 45 mm chrome). We have yoga mats, blocks, resistance bands,, and straps at the studio for students to use.
Do you allow men in your classes?
Yes, we do! Everyone is welcome in our classes.
Where do I sign up?
Right here!