Jenny's Pole Studio
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​Pole  Level Advancement CheckLists

To advance to the next level of classes. If a trick is marked L/R, you must be able to achieve each of these moves on both sides
To Start Intermediate Level Classes:
  • Pirouette L/R
  • Fireman spin L/R 
  • Floor fan L/R
  • Chair Spin L/R
  • Stag Spin L/R
  • Front Hook Spin L/R
  • Back Hook Spin L/R
  • Side Spin L/R​
  • Carousel Spin L/R
  • Cradle hold L/R
  • Cradle spin L/R
  • Basic Climb L/R
  • Fan kick L/R
  • Pole Seat (Straight leg or Cross Knee)
  • Crucifix L/R
  • Jasmine L/R
  • Shoulder Roll
  • Side Climb L/R
  • ​Headstand
  • Basic invert from tabletop (low) L/R
To Start Advanced Level Classes:
  • Cross Knee Release L/R
  • Cross Ankle Release
  • Inside Leg Hang L/R
  • Outside Leg Hang L/R
  • Forearm climb L/R
  • Butterfly L/R
  • Genie L/R
  • Superman
  • Bow and arrow L/R
  • Hiphold
  • Thighhold L/R
  • Shoulder mount L/R
  • Shoulder mount dismount L/R
  • Straddle invert (clean invert with tucked or straight legs) L/R
  • Aerial invert L/R
  • Caterpillar L/R
  • Split Grip Ayesha prep/Flower L/R

Client Reviews

​"Classes are fun, creative and you are welcome to work at your own pace. And you'll see progress so quickly!"  - Hannah

"I was super scared to start pole but Jenny and Dani are absolutely lovely. They've both encouraged me and supported me throughout this journey."  - India
  • Home
  • Timetable and Booking Info
    • Book Group Lessons
    • Book Private Lessons
    • Prices
    • Workshops and Events
    • Studio Syllabus
    • Level Advancement Lists
    • Booking Ts & Cs
  • Shop
    • Top Up Your Class credit
    • Purchase Gift Vouchers
  • About
    • FAQs
    • Pole Brands We Love