Please familiarize yourself with our Booking Terms & Conditions as well as our Studio Etiquette Policy. If you're feeling nervous, you might find our FAQs helpful, too!

What to Bring

• A bottle of water​
• Any necessary medications

What to Wear​

• Do not use oil-based moisturizers the day of your booking. Glycerin based moisturizers are better for ensuring you can grip the pole safely.
• Appropriate pole wear includes shorts, a tank top, and/or sports bra. Exposed skin is essential to grip the pole, so shorts that end above the knee or higher are best.
• Leggings or sweatpants for the start of class and warm-up
• No rings, bracelets, or anklets - if you have jewelry that cannot be removed, we strongly advise having them removed by a jeweler, medical professional, or the fire service as this can cause injury and will damage equipment

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Students can participate in bare feet or socks, if desired. If kneepads, socks/legwarmers, or pole-specific heels are required, students will be informed at time of booking​,

Where to Go
The studio is located on the first floor of Space Studios at 5 Swan Lane in Norwich City Centre.

The entrance to Space Studios is directly opposite the entrance to Turtle Bay. Your instructor will come to direct you upstairs prior to the start of your class​

Getting to the Studio

• The studio is:
  • a 5 minute walk from Castle Meadow
  • a 10 minute walk from Norwich Bus Station
  • ​a ​15-20 minute walk from Norwich Train Station 
• If you're driving, the closest car parks are St. Giles and St. Andrews, however these both get very busy during the evenings and weekends, so it's best to leave plenty of extra time to find a parking spot or use of one of the other car parks

If you can no longer attend your scheduled session, please contact your instructor.