To advance to the next level of classes. If a trick is marked L/R, you must be able to achieve each of these moves on both sides

Intermediate

• Pirouette L/R
• Fireman spin L/R 
• Floor fan L/R
• Chair Spin L/R
• Stag Spin L/R
• Front Hook Spin L/R
• Back Hook Spin L/R
• Side Spin L/R
• ​Tuck Spin L/R
• Carousel Spin L/R
• Cradle hold L/R
• Cradle spin L/R
• Basic Climb L/R
• Fan kick L/R
• Pole Seat (Straight leg or Cross Knee)
• Crucifix L/R
• Jasmine L/R
• Shoulder Roll
• Side Climb L/R
• Basic invert from tabletop (low) L/R

Intermediate Pole Advancement Checklist
File Size:	37 kb
File Type:	pdf

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Advanced

• Cross Knee Release L/R
• Cross Ankle Release
• Inside Leg Hang L/R
• Outside Leg Hang L/R
• Forearm climb L/R
• Butterfly L/R
• Genie L/R
• Superman
• Bow and arrow L/R
• Hiphold
• Thighhold L/R
• Shoulder mount L/R
• Shoulder mount dismount L/R
• Straddle invert (clean invert with tucked or straight legs) L/R
• Aerial invert L/R
• Caterpillar L/R
• Split Grip Ayesha prep/Flower L/R

Advanced Pole Advancement Checklist
File Size:	36 kb
File Type:	pdf

Download File

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