Jenny's Pole Studio
  • Jenny's Pole Studio
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​Pole Level Advancement CheckLists

To advance to the next level of classes. If a trick is marked L/R, you must be able to achieve each of these moves on both sides
Intermediate
  • Pirouette L/R
  • Fireman spin L/R 
  • Floor fan L/R
  • Chair Spin L/R
  • Stag Spin L/R
  • Front Hook Spin L/R
  • Back Hook Spin L/R
  • Side Spin L/R
  • ​Tuck Spin L/R
  • Carousel Spin L/R
  • Cradle hold L/R
  • Cradle spin L/R
  • Basic Climb L/R
  • Fan kick L/R
  • Pole Seat (Straight leg or Cross Knee)
  • Crucifix L/R
  • Jasmine L/R
  • Shoulder Roll
  • Side Climb L/R
  • Basic invert from tabletop (low) L/R
Intermediate Pole Advancement Checklist
File Size: 37 kb
File Type: pdf
Download File

Advanced
  • Cross Knee Release L/R
  • Cross Ankle Release
  • Inside Leg Hang L/R
  • Outside Leg Hang L/R
  • Forearm climb L/R
  • Butterfly L/R
  • Genie L/R
  • Superman
  • Bow and arrow L/R
  • Hiphold
  • Thighhold L/R
  • Shoulder mount L/R
  • Shoulder mount dismount L/R
  • Straddle invert (clean invert with tucked or straight legs) L/R
  • Aerial invert L/R
  • Caterpillar L/R
  • Split Grip Ayesha prep/Flower L/R
Advanced Pole Advancement Checklist
File Size: 36 kb
File Type: pdf
Download File

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Client Reviews

Jenny is a great teacher and has helped me improve in both confidence and technique. Very approachable and knowledgable..."

"​Ive always wanted to do pole lessons and so glad i started them with Jenny. She makes you feel at ease and is brilliant at what she does."
Norwich Dance Schools
  • Jenny's Pole Studio
    • Pole Level Criteria
    • Pole Brands We Love
  • Timetable and Booking
    • Online Class Descriptions
    • Face-to-Face Class Descriptions and Pricing
  • Pole Parties
  • FAQs
  • About